What Is Yoga?

The images we see of yoga largely are a limited view of a Western trend. It emphasizes the physical practice of asanas. Bodies bending and stretching into shapes on a rectangular mat. Defined minutes of a class conducted within the defined walls of a studio. But the ancient spiritual practice Read more

Valley Reservoir Trail, Garden of the Gods

Something Better Than Boring

It’s easy to get swept up with the mountains. I love ’em lots. They are dynamic, imposing, inspiring and, seemingly, something more than the lands of their non-mountainous cousins. That contrast is stark and can have us feeling disinterested, even ungrateful, for the non-mountainous territories we experience. Hiking on the Read more

The Role of Yogi | Humanitou Yoga + Creativity Blog

The Role of Yogi

Life is a practice, action ever in progress. Whatever loops we live, the habits we reinforce, are our practices incomplete and always in motion. Good or bad. There are many forms of practicing our best selves, and they are not mutually exclusive. Sing with what rings to you. Speaking to Read more

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