Overview: In this short solo episode on the Humanitou podcast, Adam Williams shares a couple poetic examples of his awareness practices while on a trail hike. (Released on podcast on Jan. 21, 2023) Also on Apple, Spotify, Pandora, Stitcher, YouTube, Google and other players. EP 125 SHOW NOTES, LINKS & TRANSCRIPT Connect with Adam Williams Humanitou on Read more…
Overview: In this short solo episode (Ep. 123), Adam Williams shares about his experience with the conflicting voices in his head, including Brené Brown’s, Teddy Roosevelt’s and his imagined critics’, every time he creates as a writer, poet, artist, podcaster … whatever the creative medium. (Released on podcast on Jan. Read more…
Overview: In this short solo episode (Ep. 124), Adam Williams sorts out some truths of being creative, like facing insecurities with courage and cultivating confidence. He cites Dutch artist, curator and designer Erik Kessels’ book “Failed It!” and reflects on Kessels’ belief that insecurity is essential to confidence. Also on Apple, Spotify, Pandora, Stitcher, YouTube, Google and Read more…
Overview: In this short solo episode (ep 138), Adam Williams pulls out a helpful piece of the best-selling author Steven Pressfield’s book, “The War of Art,” noting key distinctions between worldviews of the artist and the fundamentalist. (Released on podcast on Feb. 20, 2023) Also on Apple, Spotify, Pandora, Stitcher, YouTube, Google and other players. EP 138 Read more…
Overview: In this short solo episode (ep 137), Adam Williams shares forward a life-changing question. It’s the key to breaking down our reactive, defensive postures when someone says something that triggers us. (Released on podcast on Feb. 18, 2023) Also on Apple, Spotify, Pandora, Stitcher, YouTube, Google and other players. EP 137 SHOW NOTES, LINKS & TRANSCRIPT Read more…
Overview: In this short solo episode (ep 139), Adam Williams talks about the essential value in stepping up to our stories and vulnerably sharing them, with some inspiration from Fat Joe, Dax Shepard and Shaun White. (Released on podcast on Feb. 22, 2023) Also on Apple, Spotify, Pandora, Stitcher, YouTube, Google and other players. EP 139 SHOW Read more…
Overview: Lucas Cullen is the founder of Struggle Creates Strength, a mental health advocacy organization based in British Columbia, Canada. He’s also a podcaster, a traveler and a former semi-pro hockey player. In this conversation, Lucas and I talk about the power of story, of sharing our stories vulnerably and Read more…
Overview: James McCrae is a poet, a meme artist, and the author of the book, Sh#t Your Ego Says. Naturally, this conversation dives into James’ thoughts on the ego. We also talk about karma, existential crisis and ayahuasca, poetry and meme artistry, which James is convinced is the most potent Read more…
Overview: Yassine Diboun is a professional ultramarathon trail runner, coach and entrepreneur (Wy’east Wolfpack) in Portland, Ore. He’s also nearly 17 years sober. In this conversation, we talk about Yassine’s story of addiction, which started at a really early age. And we talk about sobriety. Serious topics no doubt. But we Read more…
Overview: In this solo episode, Adam Williams kicks off an occasional series called “A Poet Was There.” Adam reads his poem, “I Want Poets,” which is his kernel of inspiration for the series, praising poets as essential truth tellers, the ones who are most equipped to help us understand the Read more…
Overview: Victoria Stracke is the curator and publisher of “The Last Hundred Miles: The Diary of Larry Waite.” And she has remained anonymous in that role. Until now. Larry was a gay man who grew up in the Midwest during the 1950s and 60s. He prolifically documented his life for Read more…
Overview: Isabelle Gelot, a French illustrator and designer, and the heart of Isatopia, has shifted, at least for the time being, from a world traveling, semi-nomadic flow of life to one of home renovation and growing a vegetable garden, from light-filled cultural capitals to small-town life in Maine. We talk Read more…
Overview: Imi Lo is a psychotherapist, art therapist, and consultant for emotionally intense and highly sensitive people. She is the founder of Eggshell Transformations and author of the book Emotional Sensitivity and Intensity. In this conversation, we talk about Imi’s turbulent childhood in Hong Kong and the false safety of conformity. Read more…
Overview: Adam Williams, creator of Humanitou, goes it alone in this episode and shares one of his simplest, most private practices for breaking away from conformity: mismatching his socks. He’s been doing it for years, and has been influencing his two sons in doing it, too. Frivolous and weird? Maybe. Read more…
Overview: Rukmini Poddar is an artist and illustrator who describes herself as an essence seeker. She believes in the value of imperfect work, prizes quantity as a means of getting to quality, and sees art making as an act of revolutionary love. In this conversation, we talk about her growing Read more…
Overview: Savannalore is an artist, writer, “creative hype-woman,” and “bad art” advocate in Austin, Texas. In this conversation, we talk about why she makes art that she calls “beautiful trash,” and how it’s been a process for overcoming a life of conformity and perfectionism. We talk about blowing up on TikTok and Read more…
Overview: Big Samir, the bilingual lyricist and emcee of The Reminders, grew up in Belgium and the Congo, and in a single-mother home with the images of MLK, Jr., Marcus Garvey and Malcolm X on the wall. We talk about his rising above the challenges of his youth, and the Read more…
Overview: Ruben Rojas is a muralist, designer, poet and activist who was on a path to becoming an orthopedic surgeon, then left it behind for big money in the real estate game — and then lost everything. In this conversation, we talk about that hero’s journey, the ups and downs, Read more…
Overview: Steven Pressfield is the best-selling author of The War of Art, The Artist’s Journey, The Legend of Bagger Vance, Gates of Fire and, his newest novel, which was published earlier this month, A Man at Arms. In this conversation, we talk about Resistance with a capital-R, that diabolical enemy within Read more…
TRANSCRIPT Hey! Welcome to the Humanitou Podcast. I’m Adam Williams, a visual artist, a writer, and the creator and host of this podcast, among other things, like … … being a super-curious introvert who really isn’t a superstar at small talk but loves great, energizing in-depth conversations with incredible human Read more…